Can You Fix Erectile Dysfunction on Your Own?

In many cases, yes, erectile dysfunction can be reversed. A study published in the Journal of Sexual Medicine found a 29 percent remission rate after 5 years. If there are psychological or emotional issues that are causing your ED, it is important to talk to your doctor about seeing a counselor. A counselor can help you learn how to reduce anxiety or stress related to sexual intercourse.

Your counselor may also suggest that you and your partner attend counseling sessions together to learn how to support each other. In addition to addressing any psychological or emotional issues, your doctor may also focus on treating the physical causes of erectile dysfunction. To learn more about how to diagnose, treat, and overcome ED, Harvard Medical School has published a special health report called What to Do About Erectile Dysfunction. Working with a health professional can help you treat any underlying causes of ED. Many people have erectile dysfunction (ED), but it is often possible to reverse it with exercises that strengthen the muscles in the area.

Exercises such as Kegel exercises can help improve blood flow and nerve stimulation in the pelvic area, which can help improve ED symptoms. Additionally, lifestyle changes such as quitting smoking, reducing alcohol consumption, and eating a healthy diet can also help improve ED symptoms.

Lola Matthews
Lola Matthews

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