Erectile dysfunction (ED) can be a difficult and embarrassing issue to deal with, but it doesn't have to be. There are a number of lifestyle and home remedies that can help you manage your ED and improve your overall health. If you smoke, stop. Quitting smoking can have a positive impact on your ED.
If you're having trouble quitting, get help. Being overweight can cause or worsen ED, so make sure to include physical activity in your daily routine. Additionally, if you have any alcohol or drug-related problems, get treatment for them. Ginseng is a popular natural remedy for ED.
It's been used for centuries in traditional Chinese medicine to treat a variety of ailments. The most common side effect of ginseng is insomnia, but it can also cause increased heart rate, high or low blood pressure, and headaches. Read more about ginseng and erectile dysfunction here.