If you're having trouble quitting smoking, getting help is the best way to go. Being overweight can cause or worsen erectile dysfunction (ED), so it's important to include physical activity in your daily routine. If you have alcohol or drug-related problems, seek treatment. In this article, we'll discuss natural and medicinal ways to reverse ED.
Exercise is one of the best ways to strengthen erections. Regular exercise, especially moderate aerobic physical activity, improves blood pressure, blood flow and hormone levels, and increases chemicals, such as nitric oxide, that increase penile blood flow (Duca, 201). Exercise also increases endurance, strength and flexibility. A nutritious and balanced diet is linked to better erectile function.
Eating healthy can reduce the risk of type 2 diabetes, high blood pressure, high cholesterol and obesity - all risk factors for ED. To improve your diet, increase your consumption of fruits, vegetables and whole grains and reduce the intake of processed foods, sugars and red meat (Sooriyamoorthy, 202). Getting enough sleep every night is essential for your health. Lack of sleep can lower testosterone levels and contribute to ED, especially if you sleep less than six hours a night.
It also increases the likelihood of developing obesity, high blood pressure, diabetes and heart disease - all of which affect blood flow and increase the risk of ED (Cho, 201). Oral medications for ED are usually very effective. The most common treatments are PDE5 inhibitors (phosphodiesterase 5 inhibitors), which work by relaxing the blood vessels in the penis, increasing blood flow to the penis and strengthening the erection. PDE5 inhibitors include sildenafil (brand name Viagra; see important safety information), tadalafil (trade name Cialis; see important safety information) and vardenafil (trade name Levitra).
Studies show that participants who took Viagra experienced greater confidence, self-esteem and sexual satisfaction than those who took a placebo (Althof, 200). If you've tried these strategies and don't have satisfactory erections, talk to your healthcare provider. Erectile dysfunction is common and affects up to 30 million men in the U. S.
UU. It can affect your sexual desire in addition to your sexual function (Nunes, 201). A survey says that more than 50 percent of people with ED problems during sexual intercourse as a couple have no problem viewing pornography. Australian researchers also demonstrated that medications for ED are likely to be more effective if healthy lifestyle changes are implemented. Other supplements that supposedly improve erectile function are DHEA, ginseng, L-arginine and yohimba - although not all experts agree on their effectiveness.
Along with treating ED, your doctor may recommend controlling the condition, getting more physical activity or losing weight. Often men with ED suffer from diabetes or heart disease or may be sedentary or obese - but they don't realize the impact of these health conditions on sexual function. For more information on how to diagnose, treat and learn how to overcome ED, read What to Do About Erectile Dysfunction, a special health report from Harvard Medical School. Following a set sleep schedule is a natural remedy for ED and can help ensure that those signs are clear and consistent. If you're trying to improve your erectile health, there are medical and natural strategies you can try. You need to be open to the possibility that your ED is not due to a physical problem but to a mental one.
If you have problems with ED or premature ejaculation (PE), call the Preferred Men's Medical Center team now to schedule an appointment and consultation with their experienced and specially trained medical staff. In addition, you'll want to consult with a medical professional from an erectile dysfunction clinic to find out which medications are right for you - as some medications can cause ED. For men seeking ED medications there are many newer treatments for ED (all prescription drugs) that help them achieve an erection firm enough for sexual intercourse - most with few side effects.